Tuesday, January 25, 2011

Day #4 - Wrap-Up

Day #4 was definitely more difficult than Day #3 - but I was still able to lose 3.2 pounds.  I think part of the problem was that I was back at work. It was tough because I had to get gas.  Normally this is not a big deal, but I gave myself a rule that I would only do Dunkin Donuts on days I had to get gas.  It was very tough driving past...but I did it.

Further complicating things were that I was offered some free cake, and everywhere I turned someone was talking about food.  For instance I have CNBC on all day in the background and McDonald's released their earnings today so they were talking about them and showing some of their products.

Here were the totals for lunch:

4.0oz Turkey - 101.25c
3oz Carrots - 30c
2 Cutie Oranges - 80c
1/2 Flat Out - 45c

Total 256.25 calories

Here were the totals for dinner:

3.5oz Chicken - 119c
3oz Carrots - 30c
1 Gala Apple - 80c
2 Melba Rye Toast - 40c

Total 269 calories

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